What We're All About
Social Connections
Our supportive group dynamic encourages Women and Girls to challenge themselves, build confidence, and discover the joy of being involved with a community.
We create opportunities for Women to come together through regular runs, social gatherings, and community events.
​Ladies Who Run proudly support local charities, host donation drives, and volunteer our time to uplift those in need.
Making Connections Through Running
Regular cardio is a powerful way to boost your mental health.
Mental Health Support
Ladies Who Run was designed to not only nurture your physical fitness, but your mental well-being also. We offer a variety of mental wellness focused activities, for all fitness levels.
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Our approach blends physical activity with mindfulness, using running and other cardio as pathways for mental clarity to nurture mind, body & spirit.
Physical Wellness
Ladies Who Run encourages women and girls to embrace active lifestyles through running and fitness activities that support physical wellness, improve heart health, and help lower health risks commonly affecting women.
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Our goal is to inspire women of all ages and fitness levels to embrace movement as part of a balanced lifestyle and to remind every woman that her health, strength, and well-being matter!
Become part of a Weekly Running Community Designed for Women
Certified Holistic Health Coach
Certified Nutritional Coach
CPR/First aide Certified
Coach LaToya
Ladies Who Run Running Coach
For me, running brings me clarity and strength. Each run reminds me that I’m capable of pushing through even when it’s hard.
That’s what inspires me to support other women and girls in their journeys, helping them prioritize their wellness and build the consistency, endurance, and perseverance that will carry over into every part of life!
